The scientific evidence of vinegar’s blood sugar benefits is strong and consistent.Consuming vinegar with a meal reduced post meal blood sugar spikes by an average of 40%.Its the acetic acid that blocks absorption of carbohydrates and helps clear blood sugar from the blood stream. The best effect on blood sugar is near the start of a meal. Try Red wine vinegar it delivers acetic acid and cell protecting polyphenols. Two(2) tablespoonfuls is a good dose, No more no less.Add to water or make a salad dressing.
TOM ROSSI (consulting Pharmacist)