Do you find it difficult to keep up with the standard exercise recommendation of 150 minutes per week?
Recent study :: When the activity levels of 6000 women ages 63 to 99 were tracked for 7 daysj,,just 30 minutes of light housework per day(such as sweeping or doing laundry) was linked to a 12% lower risk for death over the next 3 years.Those who added another half-hour of daily exercise slashed their risk by 39%. TAKEAWAY AS you age .dont get hung up on ”working out’ – Just keep moving!