Easy To Do

If a loved one is in pain,hold his/her hand. Your brain waves will sync. up and pain will go down.

Tom Rossi RPH (consulting pharnacist)

Are you Vitamin B12 Deficient?

If you are take a PPI :

Nexium (esomeprazole)

Prevacid (lansoprazole)

Protonix (pantoprazole)

Dexilant (dexlansoprazole)  or

Metformin…

It can causes a deficency of Vit B 12.  Ask your MD for a blood.test. Take least 500mcg of B 12 daily..

Symptoms of B12 deficiency are:

Fatigue,depression,memory loss,neuropathy,anemia,and cardiovascular disease.

TOM ROSSI (RPH) Consulting Pharmacist.

 

Want To Remember Something Important?

Read it out loud.

That was the conclusion of researchers who asked 95 people to use 4 different strategies to remember materials;  Reading silently ,listening to someone else read it,  listening to a recording of their own voice reading it or reading it aloud..Why reading it aloud WORKS   The physical act of voicing the words and then hearing them spoken aloud makes the material more distinctive    therefore more memorable..

TOM ROSSI  RPH (consulting pharmacist)

Obesity and Heart Disease

Obesity quadruples risk of atrial fibrillation in men and doubles risk in women.
Older people who eat lots of produce,nuts,and fish have less brain shrinkage.

         Tom Rossi (consulting Pharmacist)RPH

Vinegar

The scientific evidence of vinegar’s blood sugar benefits is strong and consistent.Consuming vinegar with a meal reduced post meal blood sugar spikes by an average of 40%.Its the acetic acid that blocks absorption of carbohydrates and helps clear blood sugar from the blood stream. The best effect on blood sugar is near the start of a meal. Try Red wine vinegar it delivers acetic acid and cell protecting polyphenols. Two(2) tablespoonfuls is a good dose, No more no less.Add to water or make a salad dressing.

TOM ROSSI (consulting Pharmacist)