The American college of cardiology scientific session suggests the napping may lower blood pressure and shown to improve energy,mood,alertness and cognitive function.The average nap was 49 Minutes.
TOM ROSSI RPH (consulting Pharmacist)
The American college of cardiology scientific session suggests the napping may lower blood pressure and shown to improve energy,mood,alertness and cognitive function.The average nap was 49 Minutes.
TOM ROSSI RPH (consulting Pharmacist)
A 5 inch stalk of celery is just 3 calories, High in fiber,antioxidants Vitamins K,C and Folate and Potassium .
And it goes great in a Bloody Mary.
Tom Rossi RPH ( consulting pharmacist)
Healthy adults who ate the most fiber (25g-29g per day)had a 15-30% lower risk for heart disease, colorectal cancer,type 2 diabetes and even death from any cause.Americans eat on average 15g fiber daily.Eat oatmeal,brown rice,lentils,beans,artichokes,raspberries and pears.
TOM ROSSI RPH (consulting pharmacist)
Chronic kidney disease is increasing faster than all other non-infectious diseases ,likely due to rises in obesity-related hypertension and diabetes.
Tom Rossi RPH (consulting pharmacist
There are many who suffer with many Chronic Illnesses but just having one is serious enough. There was a compilation of 21 sufferers who told what was worst about it to them. I think many will see themselves or someone they know in the list.
Always use high beams at night when there’s no oncoming traffic.Nearly two-thirds of drivers don’t do this….even though most low beans are inadequate for accident avoidance above 39 miles per hour.
TOM ROSSI RPH (CONSULTING PHARMACIST)
Vitamin D reduced the risk of dying from cancer by 25% in a recent study’.
Milk of magnesia applied to skin overnight is a popular home remedy for Rosacea.
Tom Rossi RPH (consulting pharmacist)
According to the Doka Coffee Plantation located in Costa Rica The amount of Caffeine in the darkest roast coffee (Espresso) is no higher than their breakfast blend. The belief that the dark roasts have more caffeine is a common misconception caused by the stronger taste.
Stronger tasting coffee has been roasted 3 times longer than breakfast blends. It can also be because a better bean has been used.
Robusta and Arabica are the 2 types of beans grown. Arabica are the higher grade and more expensive because of the delicate nature. They are susceptible to disease.
Robusta beans are hearty and disease resistant and have more caffeine and less sugar but are not the top quality.
Picking less than full ripe beans can lower the quality of the coffee .
Bottom line: while a coffee taste stronger it is not higher in caffeine and wont rev you up.
Decaffeinated Coffee: The Germans are one of the biggest removers of caffeine because they have a non chemical process. They do it with water. They do it for the coffee growers for little to no cost. They in turn sell the caffeine to companies like Coca Cola, Pepsi and candy makers.
If the coffee is decaffeinated by water it usually will say it on the package. No company will say it was done with chemicals on the package .
Paul Spina
IT IS A FACT THAT AMERICANS DON’T GET ENOUGH CALCIUM.Only 42 % meet the estimated average daily requirement of 1000mg to 1200 mg(the exact amt.depends on age and gender) It’s a serious problem because both men and women need calcium.Most people need no more than a 500mg daily supplement to fill any gap that exits in their diet.
Tom Rossi RPH (Consulting pharmacist)
At your holiday table use aromas to enhance everyone’s state of mind—fresh cut evergreen eases stress ….peppermint increases energy….cinnamon sharpens focus.. and vanilla inspires happiness